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Free Sleep Intake/Evaluation

Review your sleep challenges and learn how we can help.


Skip the Intake - Sleep Consultation

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Skip the Intake - RSW/Social Worker

Sampriti Chakraborty holds a post graduate diploma and is mom to a precious boy, who is a rockstar sleeper! Like other members on our team, Sam was a client over 3 years ago when she needed help with her son’s sleep. She has truly experienced first hand the toll sleep deprivation can take on a family. She has been where you are and understands how to bring sleep back to your home. This experience led her to undergo training in 2022 to become a paediatric sleep consultant so that she can help other families on their own unique sleep journey. Sam is an avid believer of meditation and a passionate reader and is ready to help improve your quality of life through better sleep.

Sampriti Chakraborty holds a post graduate diploma and is mom to a precious boy, who is a rockst... Read More

Rebecca knows that quality sleep is the cornerstone of good mental and physical health and is excited to support you and your family on the path to restfulness. She is a registered social worker (MSW, RSW) with the College of Social Workers and Social Service Workers and has additional training in Maternal Mental Health (PSI). Clients who work with Rebecca appreciate her down to earth and supportive approach. As a mom of three, she knows how challenging learning the skills of sleep can be and is ready to help you.

Rebecca knows that quality sleep is the cornerstone of good mental and physical health and is ex... Read More

Julia Holland is a graduate of the University of Ottawa (B.A.) and University of Windsor (B.Ed.) She has a passion for teaching and is especially fond of working with families. Julia has two children, aged 3 and 5. She found her way to sleep training when her son was 4 months old. She knows first hand how a lack of sleep can begin to affect your whole life. Julia is a warm and understanding person who looks forward to helping tired families get the rest they need, in a way that suits their individual families needs.

Julia Holland is a graduate of the University of Ottawa (B.A.) and University of Windsor (B.Ed.) ... Read More

In addition to being a Certified Infant Sleep Consultant (QC Wellness), Nicole Mitten is a registered social worker (RSW) with the College of Social Workers and Social Service Workers. She has a Masters of Education in Counselling Psychology (UofT) and a Masters of Science in Family Relations and Human Development (UofG). In addition, Nicole has completed coursework in Maternal Mental Health (PSI) and Breastfeeding and Lactation Support (WHO). Nicole knows the impact and value of sleep on all aspects of child development and parental mental health. She would be happy to help you meet your family’s sleep goals. As the busy Mom of three kiddos, Nicole has both the personal and professional experience to support you in your sleep journey.

In addition to being a Certified Infant Sleep Consultant (QC Wellness), Nicole Mitten is a regist... Read More

Charlene holds a Bachelor of Arts degree in addition to her Infant Sleep Consultant Certification (QC Wellness) in 2020. She is a mother of two young children and resides in Collingwood, ON. After her firstborn presented himself as an extremely challenging sleeper, she reached out for help from a sleep consultant. It was shortly after that she pursued her certification to become an Infant Sleep Consultant herself. Since then, her passion towards understanding the science of infant and toddler sleep has inspired her to help other families get much needed rest. She is an advocate for mental health and is a firm believer that parents (and children) all need sleep to be the best version of themselves.

Charlene holds a Bachelor of Arts degree in addition to her Infant Sleep Consultant Certification... Read More

Bridget Jensen is a graduate of Wilfrid Laurier University, Conestoga College and is the Canadian Director of the Association of Professional Sleep Consultants. Bridget’s calm and supportive demeanor are beneficial while working with families, individuals and workplaces all over Canada and beyond. She is dedicated to helping people get the rest they need, so they can feel at their best during the day. She is founder of Better Bedtime, a full-service sleep consultancy based in Waterloo Region. Services range from one-on-one programs for infants, children and adults to sleep sessions for the workplace.

Bridget Jensen is a graduate of Wilfrid Laurier University, Conestoga College and is the Canadian... Read More

Ali holds a degree in Social Work, from the University of Waterloo, and works as a Children’s Counsellor. In addition, she holds her Child and Youth Worker degree and is working towards her Child and Youth Mental Health Certificate through Laurier. Healthy sleep habits pave the way for positive mental health, from childhood to adulthood, and Ali would love to assist your family in getting you the sleep you need.

Ali holds a degree in Social Work, from the University of Waterloo, and works as a Children’s Cou... Read More

Heidi has been with Better Bedtime since 2017 and is the mother of two busy young girls and resides in Kitchener, Ontario. She has a Bachelor of Arts degree from the University of Waterloo where she took courses in child development. Her passion for helping babies and toddlers sleep well started when her second child had trouble sleeping through the night and needed to be rocked or held for each nap. Heidi knows what it’s like to miss sleep! She would be happy to help coach you through the process of sleep training and get your little one sleeping well

Heidi has been with Better Bedtime since 2017 and is the mother of two busy young girls and resid... Read More

Diane Dauphinais has been a dedicated Pediatric Sleep Consultant since July 2015. She has worked together with hundreds of families to eliminate exhaustion by creating calm and stress-free nights. Education includes a certification from Sleep Sense™️, the International and Parenting Health institute, and the Child Sleep Institute’s Sleeposium 2020 and 2024. A proud member of the Association of Pediatric Sleep Consultants, she has shared her expertise with through workshops, podcasts, and TV appearances. Based in Ottawa, she lives with her husband and two active children who also love their sleep! Let Diane’s guidance help your child experience the benefit of quality sleep, allowing them to thrive and enjoy sweet dreams!

Diane Dauphinais has been a dedicated Pediatric Sleep Consultant since July 2015. She has worked ... Read More

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